Kale Omlette

What did you eat for breakfast today!? I had a kale and feta cheese omelette! HAPPY WEDNESDAY!


  • 2 organic whole eggs and 1 egg white
  • 1 cup fresh kale, spinach and Swiss Chard mix
  • 2 tablespoons feta cheese
  • 1/4 cup diced red onion
  • 1 teaspoon minced garlic
  • Salt and pepper to taste
  • 1 tbsp. coconut oil
  • Frank’s hot sauce


  1.  In a medium skillet turn heat to medium/high, add the coconut oil and onions, stirring frequently for roughly 1-3 minutes or until the onions start to soften. Add the garlic and stir for one more minute.
  2. Scoop out the mixture and set aside.
  3. Add a little more coconut oil if you need to, add the scrambled eggs, turn the heat down to medium. Cook for 3-5 minutes or until eggs start to cook.
  4. Add the onions and garlic, kale mixture and feta cheese. unnamed (1)
  5. Once the kale begins to wilt fold the eggs in half, creating an omelette.
  6. Add salt and pepper and plate, douse in hot stuff! unnamed (2)