The Last Heart Attack

This past year I started taking a serious interest in the American diet. I began educating myself about how the diet can directly affect your health. During my research I came across a book called “The China Study” by T. Colin Campbell, PhD. This is probably the most important book I will ever read in my life and I highly recommend it to anyone who is concerned about the longevity of their life.

This past weekend I watched an hour-long CNN documentary titled “The last heart attack” hosted by Sanjay Gupta. Gupta investigates whether diet and the latest diagnostic tests are enough to prevent every heart attack. Trust me on this one this documentary is definitely worth an hour of your life. Please let me know what you think!

Warm wine

I was in Switzerland this past May and I met this wonderful woman from Poland who shared this recipe with me.  It’s a common drink in Poland during the cold  winter months. Hope you enjoy!


  • 2 teacups of your favorite red wine
  • 1 whole nutmeg
  • 1 cinnamon stick
  • 1 drop of pure vanilla extract
  • Sprinkle of orange rind
  • Fresh slice of orange
  • 1 drop of honey


1)   Pour the wine, nutmeg, cinnamon, honey, vanilla, orange rind and orange into a pan and cover.

2)   Cook over low heat for 15 minutes

3)   Pour into a teacup and get ready for bed!